Gratitiude journal

I really love the idea of keeping a gratitude journal. I think its really important to keep a journal to list things that you are grateful for. They also have really good benefits  Such as:

1. Lower stress levels.
2. Feel calm at night.
3. Gain a new perspective of what is important to you and what you truly appreciate in your life.
4. By noting what you are grateful for, you will gain clarity on what you want to have more of in your life, and what you can cut from you life.
5. Helps you focus on what really matters.
6. Keeping a gratitude journal helps you learn more about yourself and become more self-aware.
7. Your gratitude journal is a safe zone for your eyes only, so you can write anything you feel without judgment.
8. On days when you feel blue, read back through your gratitude journal to readjust your attitude and remember that you have great people and things in your life.

I've seen a couple of different styles to do a journal.

I've also seen some gratitude challenges online and I think its really great. I might do a couple of writing prompts on here, but I really like the idea of doing a real journal. I also found a couple of other things I want to write on here! =)

I think i'm going to start my gratitude journal. It'll also help me focus on the good. Which will help my depression and maybe even my bpd.