This is probably one of my favorite skills I've learnt so far and I feel like its really effective when I get irrational, and I feel like I know everything. Or I feel like my world is going to crash in on me. I get really overwhelmed sometimes when I deal with feelings and thoughts and situations.
So this is calling Check the Facts, or checking the facts. Its a really useful tool. It also lets you remember that you don't know everything about whats going on. It helps me cause I really can catastrophize everything.
=) This is one of my favorite skills and its helped me with emotional situations.
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