My Comfort Box

My comfort box.

This is what my comfort book, what it looks like, and what I current have in it. Other than my DS which I keep outside for the most part, but it’s a good idea to remember to grab. Because video games can be really useful when I need my box.


I still want a few things for my box, But I’m getting a pretty good grip of what I need. I need to still make my coupons, for myself, and little reminders. I also have a project I want to do. To make a ‘rain’ bottle. I also would like to get a book on cats with just cute pictures.

What I have so far:

• Self care cards 
• Pocket book of Positives 
• Quotes, 
• Candies, 
• Beans, 
• My Ds 
• Nuts, 
• Silly putty, 
• Tissues, 
• Calming Glitter jar, 
• A cute cat ‘trading’ card I made. 
• Two do-a-tangs filled with things I learnt from my groups. It has grounding techniques and things that I try and remember. 
• Coloring book and pencil crayons 
• A bunny 
• A small bottle of Chocolate mint leaves. 
• My prayer beads I made. 
• <3 

I also have these little coupons I also am going to be adding inside of box.

Usable as many times in a year as needed to get something to Drink

Usable for as many times in the year to get something to eat or treat.

And:

• I want to do on a bad day, card 
• Drink water before a sweet drink. 
• Color for 15 minutes, if I wish to do more, I am. 
• Read if I can, but don’t worry if I can’t. 
• Play some video games 
• Try and take a bath, make some tea, or prep myself a snack. (Even if it’s just something I open and put on a plate/bowl) 

This is also a list of movies that bring me comfort that I want to add:

• Kiki’s delivery service 
• The Cat Returns 
• Howls Moving Castle 
• Lilo And Stitch 
• Little Mermaid 
• Castle in the Sky 
• Anne of Green Gables. 
• Tangled 
• Lady and the tramp 
• Brave 
• Burlesque 

I think this is everything that's going to bring me comfort and keep me safe when I'm in crisis.